Wednesday, January 19, 2011

Day 12 & 13

Basically, I'm 2/3 of the way through the My Fit Foods 21 day challenge.  Time is flying!  And, I'm feeling the results.  Day 12 was an amazing day - I had a television shoot at the CW33 to announce the Robbins Brothers/Dallas Bridal Show wedding giveaway.  My totally sponsored wedding will go to one lucky and deserving couple.  In order to get ready for the shoot, I had some amazing style advice from Katina Thornton in Dallas.  She made me look and feel like a million bucks.  I shot two commercial spots in two outfits selected by Katina, and I felt super confident and alive!  The My Fit Foods program along with the classes at Dallas YogaSport are whipping me into shape!

My birthday is coming up, and love to get in shape before my bday.  I can't control the passage of time, but I can control the number on the scale!!  I honestly think that the secret to remaining young is staying fit.  Thin and trim people are healthier individuals - and the physical fitness normally translates into mental wellness, as well.  Thus, taking care of oneself is the secret - the fountain of youth!  And, it's so simple - diet and exercise.  Yet, it can become so complicated.  The My Fit Foods program has made it super easy - and I can't believe I've had no caffeine or alcohol in two weeks.  This is something I've never done...well, let's say this - I haven't gone two weeks without caffeine and alcohol since high school.  I've taken periods of time away from alcohol (10 weeks 2 years ago & 4 weeks last year), but I continued to drink caffeine.

This is such a good cleanse for my body.  I am feeling better than ever....and I am noticing great results from yoga - healing, strengthening and aesthetic results!  Yesterday was Day 13 of the challenge, and I ended the evening with power yoga at YogaSport followed by The Social Network on DVD.  What a great movie...I loved the pace and the reality of the story.  Justin Timberlake was fantastic...I love him in film.  I slept like a baby and woke up before my alarm clock.  My sleep has been amazing during this challenge - most likely due to the fact that there's no late night eating, no wine and no coffee!!!  Hmmm...

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